5 Foods you must eat every day

Certain foods are known to be packed with nutrients and vitamins that are essential for good health. Eating the right foods help keep your body and mind healthy. Here are some superfoods that you must include in your daily diet:

1. Spinach

Green, leafy vegetables are often recommended for good health and nutrition. Spinach is a wonderful option to include in your meals every day. It is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and bone-related problems. Spinach is packed with lutein, a compound that fights and prevents macular degeneration. Around 1 cup fresh or ½ cup cooked spinach is recommended to be eaten every day.

 2. Yogurt

The main strength of yogurt lies in its live, beneficial bacteria, known as probiotics. These help to keep your gut free from the growth of harmful bacteria. Yogurt is a great source of calcium and good for bones. Making it a part of your daily diet could in treating inflammatory bowel diseases, urinary tract infections and vaginal yeast infections. Aim to include at least 1 cup of yogurt as part of your meals. You can also try some of Zenith Nutrition’s calcium rich supplements, by buying them here.

 3. Tomato

Tomatoes are a rich source of the antioxidant known as lycopene. It is extremely beneficial for your body as it finds it easier to absorb lycopene. Studies indicate that a diet rich in lycopene can decrease the chances of developing bladder, lung, prostate, skin and stomach cancers. It can also reduce the risk of coronary artery disease. About one glass of tomato juice should be consumed daily for optimal health.If you don’t like tomatoes, you can include Zenith Nutrition’s Lycopene with Calcium supplement in your diet.

 4. Garlic

Garlic is known for its strong antibacterial, antifungal and antiviral properties. The sulfur compounds in garlic act as antioxidants and have many cardiovascular benefits. They also help in fighting diseases and prevent colorectal, stomach and prostate cancer. It is recommended to eat at least one clove of garlic daily for overall health of your body. Zenith Nutrition also has a range of Garlic powder extract supplements to boost your health. Buy them here.

 5. Broccoli

Like garlic, broccoli is also known for its sulfur compounds, such as sulforaphane. It is considered very effective in fighting cancer. The sulfur compounds signal our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. Including broccoli in your diet daily can significantly lower your chances of developing all kinds of cancers, including breast, lung, stomach and colon cancer.

At Zenith Nutrition, we have a variety of supplements to take care of your daily nutritional needs. Browse our website for more details on our products.