It is common knowledge that what we eat has a profound impact on our bodies and how we look. However, food also affects the gray matter in our brain and the way in which it works. Our gut is responsible for keep the body’s immune responses and inflammation under control. Also, the gut hormones that enter the brain or are produced in the brain, influence cognitive ability. Certain foods are a good source of antioxidants, vitamins and minerals, and help protect against brain diseases.
Here are some of the best foods you should be eating to boost your brain and memory:
Avocados are one the healthiest fruits available. They are packed with mono-saturated, or the “good” kind of fat that keep blood sugar levels steady and leave your skin glowing. They also contain vitamin K and folate which help prevent blood clots in the brain, as well as improve cognitive function, especially memory and concentration.
2. Fatty Fish
Around 60% of the human brain is made of fat, and half of that fat is the omega-3 kind. Fatty fish such as salmon, trout etc. are one of the best foods for brain and memory. They are rich sources of omega-3 fatty acids which may slow age-related mental decline and help ward off Alzheimer’s disease. They play a big role in sharpening memory and improving mood by controlling the nerve cells.
They say all good things come in small packages. Blueberries are a wonderful example to illustrate the same. They are one of the highest antioxidant-rich foods and also include vitamins C, K and fiber. The high levels of gallic acid in blueberries protect the brain from degeneration and stress.
High levels of vitamin K and choline in broccoli make it one of the best brain foods out there. They help boost your brain cells and keep your memory sharp. It is also loaded with vitamin C and fiber – just one cup provides you with 150 percent of your recommended daily intake. No wonder it is so popular with moms around the world!
Curcumin is the main ingredient in turmeric. Research has shown the benefits of curcumin in crossing the blood-brain barrier, which means it can directly entry the brain and benefit the cells there. It is a potent antioxidant and has anti-inflammatory compound that helps improve memory. It can also boost serotonin and dopamine, which improves mood and relieves depression symptoms. Curcumin also helps brain cells grow. Vista Nutrition’s Turmeric Curcumin Ext 300 mg is a great way to supplement your diet for boosting your mental health.
Apart from these, eggs, leafy greens, nuts, dark chocolate and green tea etc. are also rich in essential vitamins and nutrients that are tied to optimal brain health. You can try some of the supplements available at Zenith Nutrition to boost your brain and memory. Get them here.