Whey Protein is extremely popular among body builders and those who love working out at the gym. One of the main reasons is that protein is essential for our body and helps build muscles and repair tissues. It also gives our bodies the energy to get through those workout sessions.
What is Whey Protein?
Whey protein is the left-over part when milk is coagulated during the process of cheese production, and contains everything that is soluble in milk. It is a 5% solution of lactose in water, with some minerals and lactalbumin. The fat is removed and then processed. Since most of the lactose is removed from the milk in the form of casein, whey becomes low in fat but high in protein. It is considered a complete protein because it contains all nine essential amino acids.
The following are the main benefits of using Whey Protein:
1. Promotes Muscle Growth
The muscle mass in our bodies declines with age. This caused fat gain and increases the risk of chronic illnesses. This can be slowed down or prevented through strength training and maintaining the right diet. A high-protein diet or protein supplements, along with strength training can help promote muscle growth. Whey being a high-quality protein sources is ideal for prevention of age-related muscle loss. If you’re into strength training, try Zenith Nutrition’s Zenith Protein Pure Whey for amazing results.
2. May help reduce inflammation
Inflammation is the body’s response to damage. Although short-term inflammation does not have any ill-effects, it could be harmful if it becomes chronic. Long-term inflammation is a risk factor for many diseases and may reflect bad lifestyle habits or other health problems. Studies have indicated that high doses of whey protein supplements reduce C-reactive protein (CRP) which cause inflammation in the body.
3. Affects Cholesterol Levels
High cholesterol can cause several heart-related complications. LDL cholesterol is one of the biggest risk factors of heart diseases. A study of overweight individuals indicated that taking 54 grams of whey protein per day for 12 weeks led to a significant reduction in their cholesterol levels. Further studies need to be done to conclusively prove the benefits of Whey protein on cholesterol.
4. Helps reduce Hunger
Whey protein has extremely satiating properties and can help keep hunger at bay for a long time. It can help suppress cravings for food and the desire to eat. Protein intake is believed to be the most filling macronutrient and Whey protein is more satiating than other types of proteins, such as casein and soy. This can be useful for those who are trying to lose weight.
5. May help fight Cancer
Several studies have concluded that whey protein may be able to fight against certain types of cancer, including prostate and colon. It is important to get regular screenings for specific type of cancer if you have a family history. In case you’re at risk, talk to your healthcare provider about using whey protein supplement as a preventive measure in your diet.
With so many health benefits of using Whey Protein, there is no reason why you should not use it as a dietary supplement. Try from the wide range of Whey Protein supplements available at Zenith Nutrition’s website here.