If you’re a woman, chances are you’ve experienced urinary tract infection at least once in your life. They’re more common in women and are accompanied by burning pain while going to the bathroom, feeling the need to pee all the time, pain in the lower back, nausea, vomiting and dizziness, among other symptoms.
Urinary Tract Infections (UTI) usually happens when outside bacteria get pushed into the urethra, or when existing bacteria in the bladder multiplies to unhealthy levels. Therefore, it is important to flush out the bacteria to avoid infection. Here are some ways to prevent urinary tract infection:
1. Drinks lots of water
The easiest way to prevent a UTI is to flush bacteria out of the bladder before it can cause an infection. Drink at least 6 to 8 glasses of water to stay well-hydrated and urinate as frequently as possible. Holding your urge to urinate longer can risk bacteria growth. Avoid drinking caffeinated or alcoholic drinks that can irritate the bladder.
2. Practice good toilet hygiene
After going to the washroom, always wipe from front to back to keep from pushing bacteria nearer to your urethra. This is especially important after a bowel movement as bacteria like E. coli are the reason behind UTIs.
3. Avoid ‘feminine hygiene’ products
Deodorant sprays, scented powders, douches and other feminine hygiene products can irritate the vaginal area and increase the chances for UTI. Although not conclusively linked, bubble bath and bath oils used on or near genitals areas can cause bacteria to enter the urethra and lead to UTI. Avoid using these products.
4. Wear the right clothes
Tight fabric can create a moist area and leads to breeding of bacteria. Using cotton underwear might decrease your chances of getting UTIs. Wear breathable underwear to avoid moisture creation.
5. Eat probiotics
Probiotics might help more than for your digestion. Studies have indicated that taking probiotic supplements or eating probiotic foods can help populate good vaginal bacteria. You can also take dietary supplements such as Zenith Nutrition D-Mannose to maintain a healthy urinary tract.
6. Choose the right contraceptives
If you’re prone to UTIs, you might want to rethink your contraceptive choices. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. Switch to a water-based lubricant for vaginal dryness and see what works best for you.
While doctors usually prescribe antibiotics to clear up a UTI, simple measures can go a long way to help prevent them in the first place. You can also try some of Zenith Nutrition’s dietary supplements to keep Urinary Tract Infection in check. Get them here.