Many of us suffer from various nutritional deficiencies due to work pressure, incomplete diet, and excessive energy loss while playing. We have all essential dietary intentions but still we fall short of certain nutritional deficiencies. Intake of multivitamin plays a vital role in keeping you fit, healthy, refreshed and fulfil you nutritional needs. We get nutrients from food, it is correct. Food not only gives minerals or vitamins to the body but also supplies compounds like antioxidants and phytochemicals. But nowadays due to pollution issues in various forms, foods always don’t fulfil the nutritional needs of the body. For this, additional supplements should be taken in the form of multivitamins to keep your body refreshed. A multivitamin can provide additional nutritional backup for less than usual diet. Following are the ways to choose best multivitamin supplement:
Reading the labels carefully
Thorough observation of the product labels, it becomes clear what type of nutrients and amounts of multivitamin are contained in the supplement. Reading these labels carefully we can choose the correct multivitamin supplement for us.
Obtaining the basic minerals and vitamins
Most multivitamins includes vitamins and mineral like B6, folic acid, B3 (niacin), B2 (riboflavin), B12, B5 (pantothenic acid), D3 (cholecalciferol), iodine, selenium, calcium, magnesium, zinc, copper and iron. These types of basic minerals and vitamins checked and looked out for while choosing multivitamin supplement as an additional nutritional need to the body.
Percentages should be checked
While choosing a multivitamin supplement, it is necessary to check the percentages of the supplement. Supplements should be chosen such that it provides 100% of the Daily Value (DV) for many minerals and vitamins. Calcium and magnesium like nutrients rarely show 100% DV because the pill would be large and difficult to swallow.
Looking for extras
Multivitamins are available nowadays with a wide variety in the market to help people to satisfy specific nutritional needs and deficiencies. Some supplements come with iron or without iron or has high levels of potency values that contain at least two-thirds of the nutrients as recommended by dietary allowances. Many multivitamins contain extra nutrients like antioxidants or other nutrients that are specialized to certain specific needs.
Depending on age and sex
At various stages of life, nutritional needs and deficiencies are different and also changes with age. Depending on the age of the person, particular multivitamins should be chosen for appropriate purpose. Seniors need additional multivitamins, some supplements are meant for childbearing women who need extra iron in diet. Unless the diet is rich in milk, fish, meat or other calcium foods, additional nutrients in the form of multivitamins are essential.
Multivitamins for women include amounts of folic acid and iron, which acts as essential nutrients to avoid problems of birth defects. Pregnant women need more of these nutrients so that do not suffer from excessive blood loss while being pregnant or having birth defects.
On the other hand, men don’t need much iron in their body, so they require other nutrients which will keep them strong and healthy. Several minerals and vitamins are contained in multivitamin supplements, which are enough for men.