Its summers and as you get all soaked up in Sunlight and blame it for sunburns, let us take you through the benefits it can do to you. We all resent knowing the wonders that our body does to us while we stand in the sunlight and sweat. Well Vitamins we know are necessary for us, but there are some, which can be taken in the form of food or supplements, while others are produced in our body. Vitamins have a vital part to play on our health, let’s see what Vitamin D3 does for you!
What is Vitamin D3?
Vitamin D3 (Medicinally Cholecalciferol) is the ‘sunshine vitamin’ because it is produced in your body as a response to sunlight. Vitamin D3 is important because it regulates calcium and phosphorous in body, maintains bone health, keeps teeth healthy and also protects us from various diseases.
What are the benefits of Vitamin D3?
Vitamin D3 is beneficial to us in more ways than one. It works as a caretaker and helps build some strong bones and teeth. Other benefits it provides are:
- Reduced risk of Diabetes
- Prevents cancer
- Helps aid phosphorous level in body
- Lessens acne
- Regulates Insulin levels
- Healthy Pregnancy
What happens when deficient of Vitamin D3?
When your body is deficient of Vitamin D3, you might face digestive problems initially and bones start becoming weak. Vitamin D3 deficiency also leads to rickets and cancer. However, if you start feeling less strength in your teeth and bones, which is essentially when you should know your body needs more Vitamins.
How do i take more Vitamin D3?
Vitamin D3 develops naturally inside the body and the body shall restore its needed dose of a week when your skin is exposed to sunlight for about 10 minutes. However, Vitamin D3 often has half-life than the storage and it may not stay for long. Make sure you don’t avoid going under sunlight altogether, a little of sunlight is necessary for all. However, there are other supplements too in the form of food and medicines to keep the Vitamins in check.
- Fortified milk and cereals
- Citric fruit Juices
Or you may go for medicinal supplements, which are prescribed by doctors.
Are there any side-effects of Vitamin D3?
There essentially is no side-effect of Vitamin D3 as its body’s own self-protection content. But if you have been on medicines for deficiency (which may have restored), or have been taking them from quite a while now, then there might become an excess of it. Excessive Vitamin D3 in the body might cause rashes in the body, itching, severe dizziness, irregular breathing problems, swelling in some parts of body.
Any home remedies?
It’s always better to keep your body healthy and fit, and adopt some of the habits listed below:
- Morning walk everyday
- 1 glass of milk every morning
- More of fruits in diet
- Cereals intake
- Use sunscreen and go out
- Do some outdoor activities
Vitamin D3 is very essential for your body and no matter you know or not, of how it affects you, keep maintaining a healthy lifestyle and take regular checkups with a doctor.