Winter brings around plenty of sicknesses, the most common among them being cold. While a drop in temperature might help you cool off, you can’t really make the best of the season if you are suffering. Here are 6 foods that may help you avoid that dreaded winter cold:
1. Funnel (Saunf)
Fennel, commonly known as Saunf in India, contains about 20% vitamin C. Eating fennel regularly can help increase your body’s resistance to infectious diseases such as cold and flu. It also ensures that white blood cells, the ones responsible for destroying bacteria and viruses in the body, work harder to reduce your chances of catching a cold.
Yogurts are a rich source of probiotics, which help the body resist infections and also aids in quicker recovery. Around 60% of the immunity lies in the gut and therefore, healthy gut is a good way to ensure precaution. The probiotics in yogurt are healthy bacteria that aid in digestion and keep the gut fit.
3. Sweet Potatoes
If you’re a fan of potatoes, swap them for sweet potatoes. Not only are they rich in antioxidants, they also help improve cell function. Sweet potatoes are also a good source of vitamin A (in the form of beta-carotene) and vitamin C. This carbohydrate is high in fiber, low in sodium, and has negligible saturated fat and cholesterol.
Consuming garlic cloves has been found to be effective in fighting the symptoms of common cold or flu. It contains calcium, potassium and sulfuric compounds that get rid of unwanted bacteria. According to a study, high doses of garlic extract (2.56 grams per day) can reduce the instances of falling sick with cold or flu by 61%. You can also try using Zenith Nutrition’s Super Garlic 1000 dietary supplement.
Not only does turmeric give your meal an appealing color and appetizing taste, it is also useful in fighting infection and inflammation. Turmeric is a medicinal herb which contains curcumin, which is a strong antioxidant and prevents damage caused by free radicals. Zenith Nutrition’s Turmeric Curcumin Ext 300mg might be a good supplement to stay clear from the winter cold.
6. Green Tea
The antioxidant-rich green tea aids weight loss and also maintains optimal health. An article published in a journal by the National Center for Biotechnology Information stated that green tea helps protect the body against oxidants and radicals, which can cause harm to the body when not properly regulated. Regularly sipping on green tea helps to keep winter cold at bay. You can also take other supplements available at Zenith Nutrition to maintain optimal health and stay active in winters.