Chasteberry is a small brown, berry fruit of chaste tree. It has been used across Europe for several medicinal purposes over centuries. The fruit is also known as vitex, monk’s pepper, or monk’s berry, as it was used by ancient Romans to curb sexual urges in monks. It can be used by women to regulate hormonal imbalances. Here are 5 ways Chasteberry promotes female health:
1. Reduces PMS Symptoms
It is estimated that about 75 percent of women experience PMS. It comes with unpleasant physical and emotional symptoms each month that last anywhere between two to14 days before your period. These symptoms can be reduced by using chasteberry, which will help get your hormonal balance back. Chasteberry suppresses the release of prolactin from the pituitary gland and reduce breast tenderness, headache, and mood swings.
2. Reduces Uterine Fibroids
Uterine fibroids are non-cancerous tumor growths, found within the uterine walls and cause changes to the size and shape of the uterus. A proper balance of hormones helps to prevent and reduce uterine fibroids. Chasteberry helps to maintain the balance between the ratio of estrogen to progesterone.
3. Prevents miscarriage and infertility
Several studies have indicated that progesterone is important for conception and sustaining pregnancy. Low progesterone levels have been associated with the thinning of the uterine lining during pregnancy, corpus luteum insufficiency, and luteal phase defects (which are the main causes of infertility and miscarriages). Taking a Chasteberry capsule once daily may help with infertility and minimize the risk of miscarriage, by naturally increasing progesterone levels in the body. However, consult your doctor before taking Chasteberry supplements in case you are pregnant or undergoing infertility treatment already.
4. Treats Endometriosis
Endometriosis occurs as a painful disorder where the tissue that normally lines the inside of your uterus, grows outside it. Your ovaries, bowels or the tissue lining your pelvis are the most affected in this case. There is no known cause of endometriosis, but it is believed that hormonal imbalances and genetics are some of the contributing factors. Chasteberry can help bring back hormonal balance when taken long term. Try Vista Nutrition’s Chaste Berry 200 mg for a healthy uterus.
5. Clears up Acne
Many women with hormonal imbalances and fluctuations suffer from acne. For those who experience monthly outbreaks of acne along the jawline and chin, Chasteberry may act as an excellent natural remedy. It can help balance your hormones and reduce acne formation. It may also be useful in clearing premenstrual acne.