Spirulina is a blue-green algae which is considered as one of the best superfoods around. It is well-known for its intense flavor and powerful nutritional profile. It is largely made up of protein and essential amino acids, and usually recommended for vegetarians, due to its high iron content. Here are the main health benefits of Spirulina:
1. Packed with Nutrients
Spirulina grows both in fresh and salt water. It is a type of bacteria called cyanobacterium, which can produce energy out of sunlight via photosynthesis. A single tablespoon of spirulina powder contains proteins, Vitamins B1, B2 and B3, copper and Iron. It also contains decent amounts of magnesium, potassium, manganese and almost every other nutrient that we need. This means that spirulina is most likely the single most nutritious food on the planet.
2. Powerful Antioxidant
Antioxidants protect our cells from damage. The antioxidant produced by spirulina is called phycocyanin, which has anti-inflammatory properties. Phycocyanin can also fight free radicals and inhibit the production of inflammatory signaling molecules. Try Zenith Nutrition’s 5-Spirulina 500 mg for its wonderful antioxidant benefits.
3. Helps lower LDL and Triglyceride levels
Spirulina has been found to be extremely beneficial on risk factors that are linked to an increased risk of heart disease. It can lower total cholesterol, LDL cholesterol and triglycerides, while raising HDL i.e. good cholesterol. Taking spirulina every day can help lower your risk of heart conditions.
4. Aids Weight Loss
Nutrient-dense protein-rich foods like spirulina promote weight loss and reduces the fat stored in the body. It takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning. It can also curb hunger and is extremely beneficial for overweight people.
5. Helps remove Heavy Metals
Heavy metals such as arsenic can be toxic and cause a great deal of harm to the body. Spirulina can effectively bind heavy metals in the body and helps remove them. It is also high in Chlorophyll, which helps remove toxins from the blood and boost immune system. A study found spirulina combined with zinc supplements to be effective in reducing arsenic toxicity by half!
6. May have anti-cancer properties
Spirulina might have anti-cancer properties. Research suggests that it can reduce cancer occurrence and tumor size. Its results have been well studied when it comes to oral cancer. A study showed spirulina users had an increased chance of regression from precancerous lesions in the mouth, compared to those who didn’t use spirulina.
Spirulina may be the answer to many ailments. Include spirulina supplement in your daily diet for best results. Find several options here at Zenith Nutrition.