Ginseng actually refers to nearly a dozen different species of plants that fall within the Panaxgenus. The main source of its nutrients lies in this plant’s roots. There are different types of genus – some are woody, while others are fleshy. The root is the most medicinally valuable element of Ginseng plant. There are many health benefits of Ginseng, which include:
1. Diabetes Management
Various studies have shown that consumption of ginseng can help bring down blood sugar levels in those who suffer from type II diabetes. It has also been observed that American ginseng can lower blood sugar in fasting and also after meals levels. Ginseng regulates the intake or absorption of glucose and can prevent the sudden spikes and drops in sugar levels, which might be dangerous for diabetes patients. Consult with your doctor before taking ginseng along with diabetes medication.
2. Prevents Premature Ageing
Ginseng is used as an antioxidant, which can prevent the negative effects of free radicals on the body. It is rich in phytonutrients, which help stimulate the skin’s metabolism. It also aids in the production of collagen in the middle layer of the skin, known as dermis, which makes your skin firmer. Collagen makes your skin more elastic and toned, thereby diminishing wrinkles and fine lines on the face and other body parts.
3. Improves Physical and Emotional Health
Ginseng is known for enhancing cognitive abilities in people. It is considered to be a great stimulant for brain cells and improves concentration and thinking ability. Using ginseng has been found to prevent or delay the onset of dementia, Alzheimer’s and other cognitive disorders. Ginseng can also boost stamina and increase energy levels. It helps in balancing the level of adrenaline in the body. Try the benefits of Zenith Nutrition’s Ginseng 300mg VegiCaps by purchasing them here.
4. Aids weight loss
Ginseng tea is known to be an effective appetite suppressant and aids in weight control. Consuming dried or powdered ginseng can suppress cravings and help people in weight loss, as they’re less likely to snack between meals.
5. Treats Erectile Dysfunction
Ginseng is an aphrodisiac and has been traditionally used to treat several sex related conditions like erectile dysfunction in men. Powdered ginseng is believed to increase male sexual performance and boost libido. It is commonly recommended as a natural treatment for erectile dysfunction. Zenith Nutrition’s Fertil Edge for Men is a great dietary supplement and helps support reproductive health in men. Find it here.
6. Helps ease menstrual cramps
Ginseng has soothing and anti-inflammatory properties and is often recommended to women who suffer from menstrual cramps. It is helpful in relieving stomach pain and discomfort associated with menstruation. It also helps in improving estrogen production in the body and is recommended to pre-menopausal women. Ginseng has been found to reduce mood swings associated with menstruation.
With so many health benefits, ginseng has proved to be a remedy for various ailments. At Zenith Nutrition, we put your health first. Find more about our range of Ginseng supplements here.