The human brain changes and grows throughout a person’s lifetime. It has the opportunity to grow new cells and form new neural connections every day. Daily habits and general lifestyle have a great influence on a person’s brain and memory.
If you’ve been having troubles with recollecting things, these five tips to enhance memory might be useful to you:
1. Eat Well
Did you know that although your brain is only 2% of your body weight, it takes up more than 20% of your daily energy intake?A healthy, balanced diet is as important for your brain, as it is for your body. The brain requires a constant supply of glucose and drop in its level can result in confused thinking. Carbohydrates such as whole grains, fruits and greens help fulfil this need. You must also try to include memory superfoods which include antioxidant-rich, colorful fruits, green leafy vegetables and low-fat proteins such as fish. It is also important to drink at least 8 glasses of water daily. Also ensure that you get plenty of vitamin B and C.
2. Take Omega-3 supplements
It is a well-known fact that taking omega-3 essential fatty acid plays a crucial role in supporting brain health and building cognitive function. DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that acts as a major building block of the cerebral cortex – the part of the brain that is responsible for memory, language, creativity, emotion and attention. Fish oil is known to be a popular source of DHA and has shown proven results in enhancing memory. You can try Zenith Nutrition’s Omega-3 EFA as a brain boosting supplement.
3. Give your brain a workout
One way to enhance your memory is to challenge your brain every day. Play crossword puzzles and Sudoku regularly. You can also try taking a different route to work (turn off your GPS though), learn a new language or just carry on doing mentally stimulating activities that help keep your brain active. People who have been cognitively active have better memory as they age. So go ahead, quiz yourself and give your brain a memory workout.
A study by UCLA Brain Mapping Center found out that the brain starts to decline in a person’s 20s and continues to do so as they age. Meditating helps in preventing this decline and reduces the risk of degenerative neurological conditions such as Dementia, Alzheimer’s and Parkinson’s diseases etc. Meditation has also been shown to reduce stress which can do wonders for memory. It can produce a positive charge in the brain which is important for enhancing memory and self-awareness.
5. Get enough sleep
When you sleep, your brain solidifies the connections between neurons, which help you remember better. As a rule of thumb, remember to get at least 7-8 hours of sleep every day. Lack of sleep can take a toll on your health and your memory. Getting more sleep can enhance cognitive function of the brain. In case you have trouble sleeping, drinking a warm cup of milk half an hour before sleeping may help you sleep better.
If you’re looking for more supplements to enhance your memory, take a look at Zenith Nutrition’s range of brain and memory products here.