Omega-3s are a type of polyunsaturated fatty acid, meaning they contain more than one double bond in their chemical structure. The human body does not produce Omega-3s on its own. These are essential fatty acids which must be consumed in order to stay healthy. ALA, EPA and DHA are the three omega-3s found in foods.
Here are some of the health benefits of Omega-3s:
1. Good for Heart
Omega-3s are well known for the positive effects on the risks associated with heart disease. Getting enough of omega-3s in your diet can help you lead a healthy, happy life. Research has found that people who eat diets rich in fish have low instances of heart disease and stroke, due to their high consumption of omega-3. It has also been found to lower triglycerides, regulate cholesterol, lower high blood pressure, prevent plaque build-up, and prevents blood clots.
2. Helps fight Mental Disorders
Mental disorders such as depression and anxiety can affect a lot of people. The symptoms include sadness, lethargy, and a general loss of interest in life. Anxiety can manifest as a state of constant worry and nervousness. Studies have found that people who consume omega-3s regularly are less likely to be depressed or anxious. Their symptoms have shown improvement when they consume omega-3s. It has also been found to be useful to prevent age-related mental decline such as Alzheimer’s or dementia.
3. Reduce Inflammation
Omega-3 fatty acids may help decrease system-wide inflammation, which is the cause behind most diseases. It is related to the development of nearly every major illness. Eating a nutrient-dense, anti-inflammatory diet gives your body the best chance to fight diseases. Studies have found that supplementing your diet with omega-3s may reduce inflammation due to various causes.
4. Helps Improve Eye Health
DHA found in Omega-3, is a major structural component of the brain and retina of the eye. Lack of DHA can lead to vision problems. Getting sufficient omega-3 has been linked to reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
5. Lowers Cancer Risk
Several studies have found that high levels of omega-3 fats may be associated with a lowered risk of certain cancers. DHA and EPA consumption can reduce the risk of colorectal cancer. Omega-3 fatty acids may also help reverse the growth of hormonal cancers such as prostate and breast cancer.
6. Support Healthy Bones & Joints
In older adults, osteoporosis is a major concern and may result in fractures. Essential fatty acids such as omega-3s help increase the calcium absorption from your gut by enhancing the vitamin D effect. They also improve the strength of your bones and synthesis of bone collagen.Studies have shown that omega-3 supplementation helps increase bone density in people with osteoporosis. They may also reduce inflammation that causes typical bone and joint pain experienced in arthritis.
These are some of the many benefits of Omega 3 for your health. You may consider supplementing your diet with Omega-3 available here at Zenith Nutrition.