It is extremely important to have a strong core, in order to enjoy a healthy and fit lifestyle. Strong abdominal and back muscles are essential for doing everyday tasks. They also prevent back ache and help maintain a good posture. 

Cardiovascular health refers to the health of your heart and blood vessels that carry blood through your body, known as the circulatory system. 

Vitamin E is a powerful antioxidant which prevents free radical damage to specific fats in the body that are critical for your health, and naturally slow down aging. They are also fat-soluble vitamins that are required for the proper functioning of several organs, enzymatic activities and neurological process.

Stamina gives your body the ability to sustain through demanding physical activities when you’re at your peak. Athletes build up stamina or endurance over time through a healthy lifestyle, regular exercise or training routine, and a balanced diet. 

Omega-3s are a type of polyunsaturated fatty acid, meaning they contain more than one double bond in their chemical structure. The human body does not produce Omega-3s on its own. 

The overall energy that a muscle can exert in a single effort is known as muscle strength. Bench pressing or squatting is generally regarded as a good measurement of strength. 

Adrenal fatigue, also known as hypoadrenia, refers to overstimulation of the adrenal glands (or “adrenals” by chronic stress over time. This could lead to an inconsistent level of cortisol (the hormone that causes stress), in the bloodstream.

Glutathione (GSH) is a peptide that consists of three key amino acids that are very important for the body. Every cell in our bodies produces GSH, which makes it crucial for health. Some researchers believe that GSH in our cells is a predictor of how long we will live.

Gallstones are tiny, stone-like matter, found in the gallbladder – an organ in the shape of a “sac” that primarily stores bile made by the liver. They can vary in terms of size, shape, composition, density and severity of symptoms.

Tribulus terrestris is a plant that is native to the warm temperate and tropical regions of Europe, south Asia, Africa and Australia. It is used as herbal nutritional supplement to promote strength and lean muscle mass.