Glutathione (GSH) is a peptide that consists of three key amino acids that are very important for the body. Every cell in our bodies produces GSH, which makes it crucial for health. Some researchers believe that GSH in our cells is a predictor of how long we will live.
Although it is essential for maintaining a healthy immune system, it isn’t an essential nutrient because the body can create it from amino acids.
Ways to Boost Glutathione
Although GSH deficiency is “very rare”, regular consumption of these foods and supplements can help maintain your overall health and wellness.
1. Milk Thistle
Traditionally used for several centuries across the world, milk thistle has been praised as a remedy for immune dysfunction. Scientists believe that the secret to milk thistle’s healing prowess lies in its ability to enhance GSH. It has been shown to boost glutathione levels and could help protect liver from toxicity. You can supplement your diet with Zenith Nutrition Silymarin Milk Thistle.
2. Whey Protein
Whey protein replenishes glutathione by boosting cysteine, which helps rebuild glutathione when it is depleted from an immune response. Whey protein is considered to be the ideal supplement to help naturally increase glutathione for both fighting cancer, strengthening the immune system, increasing metabolism, and reducing appetite. You can try Zenith Nutrition’s Zenith Protein Pure Whey to supplement your diet.
3. Alpha-Lipoic Acid
Alpha-Lipoic Acid helps restore GSH levels with any immune system depletion. Just 300-1200 mg of alpha lipoic acid daily helps improve insulin sensitivity and reduces symptoms of diabetic neuropathy. It has also been shown to restore total blood GSH status. Zenith Nutrition’s Alpha Lipoic Acid 100mg is a good supplement for maintaining GSH levels.
4. Vitamin C & E
Vitamin C helps raise glutathione in red blood cells and lymphocytes. Vitamin E is an important antioxidant that works with GSH to prevent damage from reactive oxygen and protects glutathione-dependent enzymes. Vitamin C and E together help recycle glutathione and keep you disease-free.
5. Sulfur Foods
It is a well-known fact that GSH concentration in liver and lungs drop severely when Sulphur amino acid intake is inadequate. Sulfur-rich, cancer fighting cruciferous vegetables should be a critical part of any natural health regimen. Foods such as broccoli, cabbage, cauliflower, radish, turnip etc. are good sources of sulfur.