Ways to overcome Adrenal Fatigue

Adrenal fatigue, also known as hypoadrenia, refers to overstimulation of the adrenal glands (or “adrenals” by chronic stress over time. This could lead to an inconsistent level of cortisol (the hormone that causes stress), in the bloodstream.

People with adrenal fatigue often don’t have enough DHEA, the main hormone responsible for creation of other necessary hormones in the body. As a result, adrenal fatigue can cause symptoms such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. However, it isn’t accepted as a medical diagnosis.

Causes of Adrenal Fatigue

Long term, prolonged, acute, and chronic stress can lead to adrenal fatigue. These are some of the major causes of this problem:

  • Stressful experiences such as death of a loved one, divorce or surgery
  • Exposure to environmental toxins and pollution
  • Prolonged stress due to various reasons
  • Negative thinking and emotional trauma
  • Lack of sleep
  • Poor diet (including crash diets and inconsistent nutrition) and lack of exercise
  • Pain
  • Food sensitivities
  • Surgery
  • Reliance on stimulants such as caffeine or energy drinks
  • Rheumatoid Arthritis

If you’re dealing with adrenal fatigue, it’s time to do something about it. Here are some popular ways to overcome adrenal fatigue:

1. Follow an adrenal fatigue diet

Diet plays an important role in adrenal recovery. Several foods offer adrenal support, and help replenish your adrenal energy so that your system can come back to full health. Try to remove anything that over-works your adrenals. Foods to avoid include:

  • Caffeine
  • Sugar and Sweeteners
  • Carbohydrates
  • Processed and microwaved Foods
  • Processed Meats
  • Hydrogenated Oils

When you’ve successfully removed these foods from your diet, try and include nutrient-dense foods such as coconut, olives, avocados, cruciferous vegetables, fatty fish, nuts, and seeds etc. These foods will help overcome adrenal fatigue.

2. Take Supplements

Taking the right supplements can also help overcome adrenal fatigue. Even though eating the right foods is the best way to heal your body, it may not be possible to get the required nutrients you need every day. Taking dietary supplements for vitamins and minerals can help adrenal support. Try taking supplements for B Complex Vitamins, Vitamin C, Vitamin D, and Selenium for good results. Find these supplements at our website, Zenithnutrition

3. Reduce Stress

The key to restoring proper adrenal function is to give your body rest from all the stress and listen to its needs. In order to do that, you should:

  • Rest as much as possible
  • Sleep at least 8 hours a night
  • Avoid staying up late and maintain a regular sleep cycle
  • Laugh and do something fun everyday
  • Minimize work and relational stress, however possible
  • Eat on a regular food cycle and reduce caffeine and sugar addiction
  • Exercise or do yoga
  • Avoid negative people and self-talk
  • Take time for yourself and do something relaxing
  • Take professional help for traumatic experience

Remember to stay positive and be kind to yourself. This will go a long way to ensure you have a healthy, happy, stress-free life ahead.