The Need for Supplements for Men

The modern man has a variety of responsibilities and very little time for leisure. A rapid pace of life and work takes its toll on the body as well as the mind. The daily food intake however, is ill equipped to fulfil all that the male body needs, leading to an overall reduced quality of life as well as dissatisfaction in almost all facets of daily life.

Fortunately, the situation can be markedly improved by taking nutritional supplements. These supplements are designed to complement the body’s requirements of vitamins, minerals and other essential chemicals that food fails to provide in sufficient quantities. Use of pesticides, antibiotics and other artificial compounds and chemicals in the production of both plant and animal food products has led to a significant decrease in the quality, taste and nutritional content of the food. That is why nutritional supplements are fast becoming the need of the day.

Since the male body has some significant and fundamental differences from the female body, some of the nutritional requirements too vary across the board. Here we take a look at some of the concerns specifically of the male body.


Men are at a significantly higher risk of obesity than women. Research has shown that is due to primary male hormone of testosterone and how it reacts differently to consumption of excess fats and other nutrients. Nutritional supplements that can be taken to counter this are Acai berry, Chromium, Garcinia Combogia, Green Coffee extract and Green Tea extract.


Again, due to significant hormonal differences, the male brain develops to be physically and structurally distinct from the female brain. As a result, its nutritional needs are different from those of women as well. Supplements that boost brain and memory power in men include Ginkgo Biloba, Ginseng, Omega 3 and Brahmi.


The male skeleton is designed differently. Its purpose is to e strong and powerful. Its joints, bode diameter and weight are distinct. As a result, it costs the human body a lot more to maintain the skeleton in proper health and strength. Nutritional supplements that specifically address the needs of the skeletal system are Boswellia, Calcium, Curcumin, Glucosamine, MSM and Vitamin D.


This is a tricky topic particularly for men, who hold sexual performance as one of the chief indicators of potency and masculinity. Our sexual performance depends on a variety of factors, randing from mental health to the weather conditions. However, having the proper nutrition can go a long way to being the best a man can be when it comes to sexual performance. Nutritional supplements that specifically enhance sexual performance are CoQ10, Horny Goat Weed, L-Arginine, Tribulus, Ubiquinbol and Ashwagandha.


As an overview, considering the various potent significantly masculine needs that need to be fulfilled, some nutritional supplements aim for the overall proper functioning of the body and not target any specific region. They include Multivitamins, Omega 3, Probiotics (to aid digestion) and Whey Protein (to build muscle mass).