Our body isn’t a temple, it is like home where we have to live forever. So, for this we must take care of the body and all the parts in the proper manner to lead a healthy life. We have to both physically and mentally strong for any kinds of work. Coordination of both, will help you to reach your goal and achieve your success. For physical work, you need strong muscles and strong bones. Muscles are nothing but the tissues made up of the both protein filaments mainly actin and myosin. Muscles possess many important functions for the body. From locomotion to heart movement, everything is done by the help of the muscles. Strong muscles are what normally people look for.
With strong muscles, you can perform everyday tasks on your own. The heavy tasks will seem to be a cakewalk for you. You need to put an extra effort for the herculean tasks. Lifting of heavy materials or helping in shifting of household furniture will seem pretty easy for you. In the field of industries, where you have to deal a lot of mechanical and physical work, you must build your muscles very strong in order to ease your job. For every sportsman, strong muscles are a must.
PREVENTION OF HEART DISEASES
With increase in the muscles, there comes a change in physique and you have to balance it very well. You will have a low body fat which helps to prevent you from getting into the risk of chronic diseases. The blood sugar level will be also maintained and you will not fall a prey to the type –II diabetes in your life, which slowly and steadily steals all the charm in your beautiful life.
PREVENTION OF INJURY OR ACCIDENTS
With the presence of strong muscles, you can easily accustom yourself to the physical or environmental stress. This reduces the risk of getting yourself prone to the injury due to rapid or instant movements. All this will prove to be fruitful if you are in the field of sports. If you have sturdy muscles and body, you can easily do a lot of strenuous stuffs.
MAINTENANCE OF WIGHT
The more you have the rate of metabolism, the more the calories are burnt. This will help you to eat more and also there won’t be any impact in your body. You will able to maintain your weight in the proper manner. So build your muscles, to increase the metabolism rate.
STAY YOUNG WHEN YOU GROW OLD
With the increase in age, you might have to face to problems in your life. But, if you have strong muscles and bones, you may still continue to work well with keeping your body fully fit and healthy. If you manage to work out on a regular basis, you will age slowly and also you will be relieved from the problems of your body. Other diseases like osteoporosis or joint problems may not make you fall prey if you have a healthy and muscular body.
A fit and healthy body is the best fashion statement in this generation. Nothing tastes as good as being fit feels. So brace up and start building a muscular body to set a signature mark in this fashion world.