We live in a world that is seeing a sharp rise in diabetes. Almost like an epidemic. There are natural strategies for counteracting the devastating effects of diabetes and maintaining healthy blood sugar levels. These offer hope for millions of individuals suffering at the hands of this disease.
Certain metabolic syndromes, like high blood pressure, insulin resistance, high triglycerides, and low HDL (high-density lipoprotein) poses the threat of increasing one’s risk for diabetes which may lead to other cardiovascular diseases.
One very effective tool against diabetes is the potent and very effective antioxidant, lipoic acid. It has been well established through several researches that lipoic acid fares rather impressively in the context of stroke, migraine, glaucoma, and also bone health. Lipoic acid is basically a mitochondrial fatty acid and is strongly involved with energy metabolism.
There are several health benefits of lipoic acid, some of them being as follows:
Lipoic Acid Provides Protection Against Oxidative Stress
One major issue that diabetes patients face is enhanced oxidative stress. The free radicals produced during oxidative state circulate freely in the body and causes damage to tissues. Antioxidants such as lipoic acid prevent this damage by counterbalancing the free radicals and thereby reducing oxidative stress. Lipoic acid has a rather unusual behavior as an antioxidant because it works well in both water-soluble as well as fat-soluble areas in cells, and hence is a much more readily accepted by most organs, giving it greater access than most other antioxidants.
Diabetes and Metabolic Syndrome
Lipoic acid supports insulin sensitivity and the key aspects of cardiovascular health apart from maintaining optimal blood sugar levels by the help of which the body uses glucose. Reviews of experimental studies prove that several components of metabolic syndrome can be relieved by the help of lipoic acid. The potential of lipoic acid has encouraged the scientists, as it reduces blood pressure and insulin resistance and improves the lipid profile. It also reduces weight. Combination of lipoic acid with acetyl-L carnitine reduces blood pressure and is effective for patients with coronary artery disease. To support healthy blood pressure levels, this particular nutrient pair is effective.
Boosting Better Eye Health
With age, people become more vulnerable to developing cataracts, which is majorly caused due to oxidative stress in the lens. Lipoic acid is well known for reducing this oxidative stress, and hence, also helps prevent cataracts.
Another very common cause behind vision impairment is glaucoma. Here again, lipoic acid proves very competent as it known to improve the conditions of glaucoma.
Free radicals released during oxidative stress causes damage to the neurological system of living organisms. Lipoic acid offers protection from such neural damage by neutralizing the free radicals.
Owing to its unusual nature of working well in both water-soluble and fat-soluble media, lipoic acid can freely pass into the brain and reach each and every single part of a nerve cell. This property allows it to provide better neuroprotection against the damaging free radicals.
Also, it is believed that lipoic acid may increase the production of acetylcholine, a crucial nervous system messenger, which is found to be absent in the brains of the victims of Alzheimer’s disease.