Benefits of Vitamin E

Vitamin E is a powerful antioxidant which prevents free radical damage to specific fats in the body that are critical for your health, and naturally slow down aging. They are also fat-soluble vitamins that are required for the proper functioning of several organs, enzymatic activities and neurological process. These are some of the best benefits of Vitamin E.

1. Balances Cholesterol

Research has shown that some isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation.  They can also fight free radical damage in the body. Tocotrienol isomers of vitamin E have three double bonds that positively impact cardiovascular health due to their ability to reduce activity of an enzyme that controls cholesterol production.

2. Fights Free Radicals

Free radicals fight and break down healthy cells in our body, and can lead to heart disease and cancer. Certain isomers of vitamin E have powerful antioxidant abilities that have the power to reduce free radical damage, fight inflammation, and help naturally slow aging in your cells to fight off health issues like heart disease.

3. Repairs Skin Damage

Vitamin E benefits skin by strengthening the capillary walls and improving moisture, as well as elasticity. This makes them a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and your skin. Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and help decrease signs of acne and eczema.

4. Thickens Hair

Vitamin E’s strong antioxidant properties help decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. It can also make your hair look healthier and fresher.

 5. Balances Hormones

Vitamin E can play an important role in balancing your endocrine and nervous systems, naturally working to balance hormones. Symptoms of hormonal imbalance may include PMS, weight gain, allergies, UTI, skin changes, anxiety and fatigue. Keeping a balance in hormone might make it easier to maintain a healthy weight, keep regular menstrual cycle and feeling more energetic.

 6. Improves Vision

Vitamin E may help decrease the risk of age-related macular degeneration, which is common cause of blindness. In order for vitamin E to be effective for vision, it must be consumed with adequate intakes of vitamin C, beta-carotene and zinc. It has also been found that taking high doses of vitamin E and vitamin E daily seems to improve healing and vision in people who undergo laser eye surgery.

If you’re looking to supplement with Vitamin E, find them here on Zenith Nutrition.