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Top foods to eat on a Ketogenic Diet

Top foods to eat on a Ketogenic Diet

Friday, February 9, 2018 3:28:25 PM Asia/Calcutta

A ketogenic or keto diet is a low-carb diet, where the body produces ketones in the liver to be used as energy. Ketosis refers to a natural body process which helps us survive when food intake is low. It produces ketones, due to the breakdown of fats in the liver. 

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Posted in General Health By ZENITH NUTRITION
Know more about Soy Isoflavones

Know more about Soy Isoflavones

Thursday, February 8, 2018 4:15:37 PM Asia/Calcutta

Soy isoflavones are plant-based compounds that occur naturally in soybeans and other soy-based foods such as miso, soy sauce, tofu, soy milk and soy butter. They belong to a class of compounds known as phytoestrogens, so-named because of their similarity in structure and function to estrogen.

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Posted in General Health By ZENITH NUTRITION
5 alternate ways to keep yourself hydrated

5 alternate ways to keep yourself hydrated

Thursday, January 11, 2018 7:19:57 PM Asia/Calcutta

About fifty percent of our bodies are made up of water and we need it for pretty much every bodily function. From regulating body temperature to removing waste, lubricating joints and carrying oxygen to cells, water is important for us to feel healthy.

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Posted in General Health By ZENITH NUTRITION
5 ways to avoid Diabetes related health complications

5 ways to avoid Diabetes related health complications

Wednesday, January 10, 2018 6:40:54 PM Asia/Calcutta

Diabetes is a serious illness that affects several people around the world. It has the potential to cause serious health complications which include cardiovascular disease, nerve damage, kidney damage, eye damage, and foot damage and skin conditions, among others.

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Posted in General Health By ZENITH NUTRITION
Top Benefits of Garcinia Cambogia

Top Benefits of Garcinia Cambogia

Tuesday, January 9, 2018 6:26:27 PM Asia/Calcutta

Garcinia Cambogia is a small, pumpkin-shaped fruit which is typically light green or yellowish in color. It is believed to possess several health benefits, including for weight loss. 

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Posted in General Health By ZENITH NUTRITION
5 Natural ways to lower blood pressure

5 Natural ways to lower blood pressure

Thursday, December 7, 2017 6:13:00 PM Asia/Calcutta

High blood pressure can have an adverse effect on your heart. It is important to control it to avoid putting yourself at risk for heart diseases and stroke. Doctors recommend daily medication to bring your blood pressure down.

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Posted in General Health By ZENITH NUTRITION
Health Benefits of Spirulina

Health Benefits of Spirulina

Wednesday, December 6, 2017 6:03:08 PM Asia/Calcutta

Spirulina is a blue-green algae which is considered as one of the best superfoods around. It is well-known for its intense flavor and powerful nutritional profile. It is largely made up of protein and essential amino acids, and usually recommended for vegetarians, due to its high iron content. 

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Posted in General Health By ZENITH NUTRITION
Best Foods to boost Brain and Memory

Best Foods to boost Brain and Memory

Tuesday, December 5, 2017 5:44:45 PM Asia/Calcutta

It is common knowledge that what we eat has a profound impact on our bodies and how we look. However, food also affects the gray matter in our brain and the way in which it works. Our gut is responsible for keep the body’s immune responses and inflammation under control. 

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Posted in General Health By ZENITH NUTRITION
Benefits of Whey Protein

Benefits of Whey Protein

Tuesday, November 7, 2017 3:47:00 PM Asia/Calcutta

Whey Protein is extremely popular among bodybuilders and those who love working out at the gym. One of the main reasons is that protein is essential for our body and helps build muscles and repair tissues.

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Posted in General Health By ZENITH NUTRITION
7 Surprising reasons you’re gaining weight

7 Surprising reasons you’re gaining weight

Monday, November 6, 2017 3:37:00 PM Asia/Calcutta

Sometimes, you can do everything it takes to lose your weight and yet, find yourself packing on kilos. If you’re wondering why eating healthy, exercising and staying hydrated isn’t paying off, here are just 7 of the many surprising reasons you’re gaining weight

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Posted in General Health By ZENITH NUTRITION
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