Sometimes, you can do everything it takes to lose your weight and yet, find yourself packing on kilos. If you’re wondering why eating healthy, exercising and staying hydrated isn’t paying off, here are just 7 of the many surprising reasons you’re gaining weight:
1. Not getting enough sleep If you’re not getting enough sleep, chances are that you’re indulging in late-night snacking. This puts a dent on your diet plans and can be counter-productive. Additionally, lack of sleep leads to biochemical changes in the body and make you feel less full, even after eating. This can lead you to binge eat when you’re trying to lose weight.
2. Overeating healthy foods While certain foods are healthier than others, eating the right portion size can make the difference between gaining and losing weight. Nutritious foods like avocados, oatmeal, quinoa, dark chocolate and nuts can lead to weight gain when eaten in large quantities. Eating the recommended serving size can help you keep those extra kilos at bay.
3. You’re under stress Your demanding work life or home environment can potentially put your under a lot of stress. This leads your body to release Cortisol, also known as the “stress hormone”. When our body is under stress, it causes triglycerides to be relocated to visceral fat cells, increasing storage of belly fat. High levels of cortisol also causes increase in blood glucose and leads to an increase in appetite. You may be reaching out for comfort food, which also leads to weight gain.
4. You’re on medication Certain medications may also lead to weight gain. Medicines such as antidepressants, and those for treating diabetes, arthritis, blood pressure, heart failure, and anti-anxiety medications can all lead to gaining weight. Talk to your doctor if you notice these changes after you’ve started on a particular medicine and they can help you with alternative medicines.
5. Hormonal imbalance Hormone-related health issues such as hypothyroidism, polycystic ovary syndrome and menopause, have an adverse effect on hormone balance and leads to weight gain. An endocrinologist can check your hormone balance and suggest appropriate treatment options to keep your weight under check.
6. Depending too much on exercise Exercising regularly can help you lose weight and stay in shape. However, it is important to maintain the right balance between exercise and calorie intake to prevent weight gain. Depending solely on workouts will not address your weight loss. A caloric deficit diet, along with exercise can help in your journey to shed kilos.
7. Dehydration Dehydration can have an impact on how your body works. It affects your body’s ability to burn fat and encourages an excessive calorie consumption. Dehydration slows down your body’s metabolism, causes fatigue, and hampers the energy needed for your body to maintain weight or lose weight. If you’re looking to lose weight, taking supplements can also help you in your journey. Check out the range available at Zenith Nutrition when you’re trying to lose weight.