Diabetes is a serious illness that affects several people around the world. It has the potential to cause serious health complications which include cardiovascular disease, nerve damage, kidney damage, eye damage, and foot damage and skin conditions, among others.
Small steps can help you control diabetes and enjoy a healthy, happy life. Here are 5 ways to avoid diabetes related health complications:
1. Go easy on Carbs
There is a misconception that you need to cut down on carbohydrates completely when you have diabetes. Instead of eliminating carbohydrates from your diet, choose the ones that slowly break down in the body and provide steady energy. Opt for whole grains, beans, nuts, and fresh vegetables and fruits. Eat the right amounts of carbs at each meal. Seek the help of a dietician to know how much is right for you.
2. Lose Weight
If you’re overweight, it can adversely affect your health in case of diabetes. Shedding a couple of kilos can help improve your body’s ability to use insulin. It’ll help lower your blood sugar, improve blood pressure and blood fats. It can also help you feel more energetic. Try to burn more calories than you eat. Try cutting excess fat, sugar and calories from your diet.
3. Stay Active
It is very important for diabetic people to indulge in activities they enjoy. It could be anything like walking, dancing, biking etc. Start with half-an hour a day and work it up further if needed. Exercising can help you stay fit and reduces your cardiovascular risks, cholesterol, and blood pressure levels, and even relieves stress.
4. Take Care of Bumps and Bruises
Diabetes increases your risk of infection and slows down healing. Therefore, it is important to take care of simple cuts and bruises. Clean your wounds properly and use an antibiotic cream. If it doesn’t get better soon, see a doctor about it. Check your feet every day for blisters, cuts, sores, redness, or swelling, and prevent cracks by moisturizing them.
5. Choose Super Foods
There is no such thing as a diabetic diet. However, small changes can help keep diabetes related complications at bay. Eat super foods like berries, sweet potatoes, fish with omega-3 fatty acids, and dark green, leafy vegetables. Choose your food carefully and look at food labels while buying packaged products. Stay clear of saturated fat and trans fat. Mono and polyunsaturated fats like olive oil are a better option. You can also supplement your diet with Zenith Nutrition’s Fenugreek Plus 500 mg to support your health.
These are some of the ways to manage diabetes effectively and prevent health complications that can cause severe damage to your body. You can also supplement your diet with diabetic friendly supplements from Zenith Nutrition, available here.